Your journey to healing begins as I listen to your story and validate both what you are going through and what has happened to you.  

As you become more comfortable with the process, it continues as I offer you insight into your relationships, experiences, perspectives, and beliefs about who you are and what is possible.

It ends as you begin to feel empowered, worthy, and capable. I challenge you to be the best version of yourself once you begin to believe that you have the capacity and ability to improve your own life.  

When you recognize that you are stronger than you think, you start to see positive changes in your life and your relationships, and your sense of self-worth and value improve.    

I help you increase personal introspection and gain understanding of how your past has shaped you.  I help you begin to trust your own instinct and intuition.  I help you re-create your own self-concept in spite of what you've been through and where you're at now.   

Ultimately, I help you rewrite the narrative you have about yourself so you can live the life you want.

*Disclaimer: The Colorado Springs Counselor, PLLC does not accept or work with new or existing clients in active suicidal ideation or in crisis.  Please call or text the Suicide and Crisis Lifeline at 988 or click here, or go to your nearest emergency room if experiencing suicidal thoughts or impulses, of if in crisis.